The physiological responses to volume-matched high-intensity functional training protocols with varied time domains.

Journal: Frontiers in physiology
Published Date: Feb 11, 2025

Abstract

BACKGROUND: High-intensity functional training (HIFT) is typically performed with minimal or no rest periods, including "rounds for time" (RFT) or "as many rounds or repetitions as possible" (AMRAP) design. Alternatively, some HIFT workouts can be performed with prescribed rest intervals (e.g., "every minute on the minute" [EMOM]) that may have significant effects on physiological responses.

Authors

  • Jessica S Smith
    Department of Sport and Exercise Sciences, State University of New York at Oneonta, Oneonta, NY, United States.
  • Gabriella F Bellissimo
    Exercise Physiology Laboratory, Department of Health, Exercise, and Sports Sciences, University of New Mexico, Albuquerque, NM, United States.
  • Fabiano T Amorim
    Exercise Physiology Laboratory, Department of Health, Exercise, and Sports Sciences, University of New Mexico, Albuquerque, NM, United States.

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