Cocoa flavanol effects on markers of oxidative stress and recovery after muscle damage protocol in elite rugby players.
Journal:
Nutrition (Burbank, Los Angeles County, Calif.)
PMID:
30826599
Abstract
OBJECTIVES: Strenuous exercise can impair athletic performance due to muscular inflammation and oxidative stress. Antioxidants such as cocoa flavanols have been used as a supplement to prevent oxidative stress; however, the benefits of dietary antioxidants for athletic performance after muscle soreness (MS) is unclear. The purpose of this study was to examine the effects of cocoa flavanols after a MS inducing protocol.